Cooking for kids can be a challenge, especially if you have a picky eater. Most parents want to ensure that their children eat a variety of healthy foods but, given a choice, kids usually prefer junk foods instead. The following ideas may make your job a little easier.
Prepare simple foods. Kids often have low tolerance for strong or mixed flavors and are more likely to accept plain foods. Fresh fruits and vegetables or mild cheese are often welcomed.
Serve small portions, especially for younger children. Too much food on a plate can be overwhelming. With just a few bites of each food, kids will be more likely to try new things.
Give kids choices. Have a couple of options available whenever possible. Ask kids if they want their eggs scrambled or fried. Let them decide between syrup or jam on their pancakes. Let them choose to eat the vegetable or the salad rather than insisting that they eat both.
Allow them to try just one bite without negative consequences. And keep in mind that as children get older, their tastes and preferences may change.
Make food fun. Invent kid-friendly names for various dishes, such as Superman Stew or Scary Dairy Surprise. Names that sound icky for foods that taste great go a long way towards getting your children to try unfamiliar dishes in the future.
Hide nutritious food. Puree winter squash and mix into the mashed potatoes. Add powdered milk to cookie recipes or hot cereal to boost calcium intake.
Cook with the kids. Letting your children help you prepare the food will encourage them to eat it at mealtime. Letting kids prepare their own food often ensures success with even the pickiest eater.
Homemade pizza provides the perfect opportunity for children to learn about basic nutrition while having fun. Just supply a variety of healthy toppings and let them create a masterpiece either for themselves or to share with the whole family.
For more information on cooking with an electric cooker, please read our electric cooker guides.
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